Wednesday, 27 February 2019

VEGGIE-LITE In praise of kale!


Have they always had kale in supermarkets? I swear it’s one of those things that only appeared on the shelves a few years ago. Like broccoli. I’m certain there was no such thing as broccoli when I was a child. We certainly didn’t have it in my house. I don’t think I ever had it at school. I know I’d have noticed it on my plate. I’d have complained about it as almost every other child I’ve ever come across does. No, broccoli just suddenly sprang into existence one day. It didn’t even go through that ‘kiwi fruit’ moment of being fashionable. It just sneaked onto the supermarket shelves and pretended it had always been there.

But back to kale.

It doesn’t look that great, does it? It’s leaves and ribs are tough. Raw black kale feels kind of rubbery. I think they probably grew it to feed to animals until someone thought of trying to sell it to people. Now apparently it’s a ‘superfood’. The sceptic in me thinks that’s marketing talk for ‘something we want to push on you because we’ve got too much of it’. Certainly putting it in a smoothie seems far beyond the realms of reasonable.

However, kale does have a few things going for it. Because it’s tough, an open bag of it keeps in the fridge for much longer than spinach would. You can grab and handful to add to a miso soup with noodles for a quick lunch. Or steam it in the time it takes to poach a couple of eggs and dress it with lemon juice and chilli oil and salt, topped with the eggs. So good!

This week we had a mushroom and kale lasagne from Anna Jones’ book The Modern Cook’s Year. The mushrooms (fresh and dried) were the star of the show, giving all the rich meatiness of a regular beef lasagne, but the kale – roasted briefly in the oven before being added to the mushroom-heavy bechamel – was robust enough to give a contrast to the richness and also to add a firmness to the texture which otherwise might have been overwhelmingly slimy. Spinach wouldn’t have worked – too much irony flavour fighting the mushrooms and no help to the texture. Cabbage? Not robust enough. No, kale was perfect.

I’m not sure I’m ready for a pile of steamed kale as a side dish, but I’m more than prepared to marry it with strong flavours in all sorts of ways. And it’s British, so here’s hoping it stays cheap when the world goes to hell if Brexit ever happens…

Here's the menu for Week 3.



Claire Watts and her family are cooking vegetarian for a year. You can find out why - and why 'cooking vegetarian' doesn't always necessarily mean 'eating vegetarian' here.
Claire Watts writes and edits books for children.

She's currently working on making something beautiful with fairy tales.
Find out about her Snippets project and how you can help on her Patreon page.




Tuesday, 26 February 2019

VEGGIE-LITE Week 4 menu






Tuesday
Chachouka
Veg Every Day by Hugh Fearnley-Whittingstall and almost every other veggie book I own... 

Wednesday
Broad bean, pea and spinach soup
Ultimate Slowcooker Sara Lewis

Thursday
Cauliflower cheese pie
Moosewood Cookbook Mollie Katzen

Friday
Frozen pizza or something off-the-cuff...

Saturday
Leek and chestnut risotto
Veg Every Day by Hugh Fearnley-Whittingstall

Sunday
Winter vegetable ragout with lager
Ultimate Slowcooker Sara Lewis

Monday
Leftovers? Baked potatoes?



Claire Watts and her family are cooking vegetarian for a year. You can find out why - and why 'cooking vegetarian' doesn't always necessarily mean 'eating vegetarian' here.

Claire Watts writes and edits books for children.
She's currently working on making something beautiful with fairy tales.
Find out about her Snippets project and how you can help on her Patreon page.

Tuesday, 19 February 2019

VEGGIE-LITE Visitors, a birthday and an impromptu dinner party


Tuesday we has a ‘shepherdess pie’ from an old recipe I’d cut out from somewhere or other, one of hundreds that I’ve never even looked at since the day I took the trouble to stick it in a file. The base was bulghar, onion, celery and grated carrot with vegetable stock. I was having my doubts as I cooked it, but actually, topped with creamy mash and a lot of cheese it fulfilled exactly the role of a shepherd’s pie, plain but tasty, filling, comforting and a perfect match for Branston pickle.

Wednesday we had Italian Peasant Soup. Why are foods always named after Olde Country Folk? This was a blended tomatoey veggie soup turned into something rather glorious by being topped by very well fried mushrooms, basil and loads of parmesan.

Thursday night out visitors arrived, but not until after we’d eaten. We had a potato and leek frittata, slightly burnt on the bottom because I got it started and handed over the cooking, which inevitably means cook number 2 isn’t quite so in control. It was good anyway – nothing wrong with a bit of charring on the bottom of a frittata.

Friday we had pasta with fennel, rocket and lemon. It’s a Hugh Fearnley-Whittingstall recipe we’ve done a lot. Quick, easy and delicious but I wasn’t sure how easy it would be to cook twice as much as normal – sometimes pasta dishes just don’t work – but it was fine.

Saturday was R’s birthday. I dragged out a recipe I haven’t made for years. Spinach and ricotta filo pile it says in my strangely neat handwriting. You make it in a springform cake tin and it looks very impressive. I usually stick a layer of something halfway through the spinach, otherwise it’s a bit unrelentingly spinachy. This time it was red and yellow peppers, chopped and fried, falling out like bright jewels when the pie was cut.

We hadn’t seen our friends M and AM so I texted them to see if they were free to come over on Sunday. M is a big meat-eater and not wild about spicy food, so setting a couple of veggie curried in front of him was a slightly tricky moment. He spurned one of the three we’d made (I say ‘we’ but I did no cooking myself at all on Sunday!) but had seconds of the others as he usually does. 

Monday is usually a leftover or storecupboard sort of day because Tuesday is shopping day. So baked potato with leftover curry or baked beans. No different from any other Monday leftover day.
We went out once and – suddenly remembering that I’m an at-home vegetarian only – I thought I ought to take the opportunity to eat some meat, so I had a BLT. I do like a bit of good bacon and it was tasty, but I wasn’t desperately craving it. In fact, two weeks in, we all agree that it doesn’t really feel like we’re eating any differently apart from being a bit more thoughtful about what we eat. I have felt hungry a couple of times when I didn’t expect to, but I think that’s about judging how much of a new recipe to make rather than because my stomach isn’t full of a solid meat meal.

Happy eating!

Here's the entire menu for Week 2.



Claire Watts and her family are cooking vegetarian for a year. You can find out why - and why 'cooking vegetarian' doesn't always necessarily mean 'eating vegetarian' here.

Claire Watts writes and edits books for children.
She's currently working on making something beautiful with fairy tales.
Find out about her Snippets project and how you can help on her Patreon page.

VEGGIE-LITE Week 3 menu

Here we are at week 3.



Tuesday 
Macaroni Cheese
I'm away tonight, fortunately, because I'm not keen on macaroni at all...

Wednesday 
Lebanese lentil and chickpea soup
(A Soup for Every Day New Covent Garden Food Co)
 Soup on Wednesdays because it's dog training night!

Thursday 
Eggs
I'm out again, so it's find your own food night.

Friday 
Bean chilli
(The Rediscovered Bean Judith Choate)

Saturday 
Mushroom and kale lasagne
(The Modern Cook’s Year Anna Jones)

Sunday 
Roasting tray dinner (sweet potato, leek and chickpea)
(The Modern Cook’s Year Anna Jones)
We're getting very fond of Anna Jones!

Monday 
Burritos (with leftover chilli)



Claire Watts and her family are cooking vegetarian for a year. You can find out why - and why 'cooking vegetarian' doesn't always necessarily mean 'eating vegetarian' here.
Claire Watts writes and edits books for children.
She's currently working on making something beautiful with fairy tales.
Find out about her Snippets project and how you can help on her Patreon page.

Tuesday, 12 February 2019

VEGGIE-LITE Week 2 Menu

Here's the menu for our second week of cooking vegetarian.


Tuesday
Shepherdess Pie
(This recipe is from an old file of cut-out recipes so I'm not sure where I got it.)

Wednesday
Italian Peasant Soup
(A Soup for Every Day New Covent Garden Food Co)

Thursday
Leek and potato frittata
(part of the old repertoire, so no recipe necessary)

After this we have visitors for the weekend and a birthday, so ramping up the effort a bit!

Friday
Pasta with fennel, rocket and lemon
(Veg Every Day by Hugh Fearnley-Whittingstall - a tried and trusted recipe!)

Saturday
Spinach and ricotta filo pie
(again, old recipe of unknown origin)

Sunday
Turmeric and coconut aloo gobi
(The Modern Cook’s Year Anna Jones)
Sabzi dilruba
(Favourite Restaurant Curries Pat Chapman)

Monday
Baked potatoes/leftovers (guests have gone!)



Claire Watts and her family are cooking vegetarian for a year. You can find out why - and why 'cooking vegetarian' doesn't always necessarily mean 'eating vegetarian' here.
Claire Watts writes and edits books for children.
She's currently working on making something beautiful with fairy tales.
Find out about her Snippets project and how you can help on her Patreon page.



Monday, 11 February 2019

VEGGIE-LITE What to have on toast?

I know this is going to sound ridiculous to almost everyone else in the world, but what I love to eat on toast more than anything else is Bovril. I can picture you all screwing up your noses in disgust. For most people, if they have even heard of Bovril, it's something you drink diluted with hot water, probably when it's very cold or you're not feeling well. But I have been eating Bovril on toast. Apart from a short gap when I was pregnant and there was some beef crisis - can't have been Mad Cow so it must have been Foot and Mouth. It was almost impossible to find Bovril then and when I did people questioned whether it was a sensible thing for a pregnant person to eat. Then they did away with beef in Bovril altogether and made a kind of runny marmite with the Bovril name on it instead. It was a huge relief to me when proper Bovril reappeared in the shops, labelled Beef Bovril, just to remove any possible doubt.For a lot of new vegetarians, bacon is the thing they miss, but for me it's going to be Bovril. I simply do not know what to put on toast instead of it. I'm currently giving Marmite a go, but I'm not a fan yet. It's too close and not quite there, I think...

Other than that, we had a pretty good first veggie week. Wednesday's pasta with broccoli was OK, bit boring, not all that filling. The Moroccan chickpea soup we had on Saturday was fantastic. I made flatbreads to go with it, but they were slightly disappointing. Must practise.

Moroccan chickpea and spinach soup       
 (A Soup for Every Day New Covent Garden Food Co)

We couldn't be bothered with cooking pea and charred spring onion fritters on Saturday night so just had salad and poached eggs (probably too many eggs this week!). That means we have a ton of spring onions that I'm not sure what to do with but they last for ages so I guess I'll figure it out. Still coming down quite heavily on the cheese too, but we're trying to think our way around that a bit next week. So far it's kind of time-consuming, kind of fun, making us give more thought to what we're eating and buying. Not too many of our default quick meals turn out to be meat-based. In fact I'm starting to think that we've probably always relied a bit too much on eggs and cheese. There's no way I'm going vegan - this is hard enough for me and I don't see the necessity - but I think we need to start thinking past the eggs and cheese.





Claire Watts and her family are cooking vegetarian for a year. You can find out why - and why 'cooking vegetarian' doesn't always necessarily mean 'eating vegetarian' here.
Claire Watts writes and edits books for children.
She's currently working on making something beautiful with fairy tales.
Find out about her Snippets project and how you can help on her Patreon page.

Tuesday, 5 February 2019

Vegetarian-lite


Today we’re having toad in the hole for dinner with onion gravy, broccoli, carrots and probably some other vegetables. Tesco sausages, but good ones, the kind with plenty of meat in them. I am very fond of sausages. I’m fond of all sorts of meat. I like a very rare steak; I like the crispy, fatty bits of skin on a just-out-of-the-oven roast chicken; I like spicy chorizo and bacon and ham and all those other meats packed full of preservatives and salt; I like roast pork with apple sauce and crackling; I even, now and then, like liver, though I’ve never fancied kidneys (it’s the smell). Fish too, all the fishes, though I draw the line at tuna pasta bake – what a revolting thing to do to food!

So tonight, it’s toad in the hole.

And tomorrow we start cooking vegetarian.

Why? The main reason because my youngest daughter wants to. She has wanted to be vegetarian for a couple of years and I said no because the rest of us didn’t and cooking more than one thing on a regular basis is just too much work. But I promised her we’d give it a go, all of us, when my middle daughter, the carnivore, left home. Tomorrow’s the day.

You’ll notice I said we’re cooking vegetarian. We’ll be vegetarian at home, but since I have no ethical reason to be vegetarian and no particular preference for it, I’ll eat meat elsewhere if I feel like it. I’m intrigued to know if I’ll be desperate for a huge steak, dripping with blood after a few meat-free weeks, or if I’ll pass it by.

For me, it’s about the challenge. I can and do cook plenty of meatless meals. But I’m not sure I have enough at my fingertips to work out a week’s menu that doesn’t end up heavy on the pasta and cheese. I expect to be looking up new recipes every week until I’ve expanded my repertoire of everyday meals. And that’s absolutely fine. I’m up for it.

Anyway, this is the start. Here’s my first menu (not quite a week):

Wednesday        pasta with broccoli          (from Veg Every Day by Hugh Fearnley-Whittingstall)
Thursday           eggs
Friday                nachos
Saturday            lunch: Moroccan chickpea and spinach soup       
                          (A Soup for Every Day New Covent Garden Food Co)
                          dinner: pea and charred spring onion fritters 
                          (The Modern Cook’s Year Anna Jones)
Sunday               red onion tarte tatin
Monday             pasta and tomato sauce

Two lots of pasta in six days isn’t too bad. Monday’s pasta is cooking without engaging my brain; Wednesday’s we’ve made several times and it’s very easy. Two recipes are new to me (the Saturday ones). I wouldn’t normally bother to note down lunch, but we have people coming over on Saturday so I’m making an effort! Thursday is a make it yourself day because I’m going out, hence the vague ‘eggs’. Nachos because I had the stuff already. Sunday’s is easy but a tart always seems like you’ve bothered and it’s nice to bother on a Sunday. It’s good enough for week 1: a bit of effort but not too much. It is all a bit heavy on the cheese though, isn’t it? 

I’ll let you know how we get on.





Claire Watts writes and edits books for children.
She's currently working on making something beautiful with fairy tales.
Find out about her Snippets project and how you can help on her Patreon page.